How Can One Avoid Back Pain As A Swimmer? | New Health and ...

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Many specialists recommend swimming as a great way to palliate excruciating pain. Injured athletes are often advised to swim, because this activity can ensure physical activity is maintained and the back free from any untoward stress or pressure.

However, there are instances when swimming can also result in back pain and back injuries.

Poor form while doing specific swimming strokes is the cause of many a lower back injury or back infirmity. It would be most beneficial to the swimmer to avoid such injuries and pains by being cognizant of the different techniques utilized when maintaining proper form as a swimmer.

Rotating the head too far up while doing the freestyle can result in neck and back injuries. Swimmers normally roll their heads upwards to the right to breathe out of the water on the upstroke of the right arm. Instead, the best thing to do would be to maintain the head in a downwards position if not required to go up for air, and rotate the head upwards only if it is in a position congruous to the body?s axis.

If not conditioned properly, the anterior neck muscles become subject to stress while doing the backstroke. This particular stroke has to be performed moderately and slowly to minimize the effects of strained muscles.

There could be inimical effects on the back and neck muscles by doing a flip-turn, as the head could possibly get overextended rather than tucked in.

In the process of doing the breaststroke, the head and neck are at a near stationary position, as only the head is raised gingerly while coming up for air.

An individual can reduce the symptoms and pain in his back through a number of different methods. Some of the safer and more advisable approaches to a bad back would be to rub ice on it, do some stretching or take medication, including over-the-counter remedies such as ibuprofen. For more extreme cases, then an individual would be better advised to consult somebody such as a chiropractor or physical therapist.

In short, a chiropractor?s role is to manipulate the back areas that are most affected by the symptoms, while a sufferer could consult a physical therapist for increased flexibility and muscle pain and reduced pain in the affected parts of the back. Wearing a back brace may limit painful movement while giving the injured muscle a chance to recover.

Constant back pain signals the need to cease all swimming activities consult a doctor for an appropriate diagnosis. If you insist on swimming even if the pain is quite significant, this can only exacerbate the pain and serve as a hindrance to the healing process. This might require the sufferer to undergo surgery as a means to correct any back-related inconsistency.

Surgery is only undertaken in the very rare instances of serious symptomatic conditions; however, there are cases when not even surgery can undo grave back ailments.

All things considered, swimming can help anybody?s nasty case of back pain by reducing the symptoms associated with it.

There is nothing onerous about swimming, nor is it an activity that requires strenuous actions on the back. In fact, it is a preferable exercise option for people who want to avoid neck or back strain, or aggravate any symptoms of other ailments they may have. It is advised, however, to take lessons in the proper safety measures and swimming techniques to refrain from repetitive or awkward movements that may lead to back injury.

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Source: http://newhealthandfitness.org/2012/02/22/how-can-one-avoid-back-pain-as-a-swimmer/

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