Why is it bad for the health of prolonged sitting?

If you saw last night, CTV in Canada, you will see that the government warns that workers sitting for long periods is not good for your health. This is an area that I talked about in relation to your bone health, but now the government is warning workers in countries such as call centers and computer workers, many diseases which were negative causing the downtime caused by prolonged sitting, are related.

The reason for this assertion is simplyOrganisms that are not used to inactivity. Our bodies are designed for the complex task of moving all of our physical body develops, and that creates physical activity in the muscles and all internal mechanism of our body.

If it's just sitting passively, while minimal exercise, our body slows down just right. The body will settle down, loses all of its internal physics that is involved with physical activity. The body will be internally settled;even if the digestive system is still in business, we have a lot of food and beverages.

Our lack of movement of the muscles means that our metabolism slows, which has a domino effect on our digestion, our heart and blood, our glands, liver, kidneys, etc. pretty much everything slows down, so that we learn to remain continuously in all systemic organs is stagnating.

Too many sugary drinks instead of water leads to diabetes because of the lack of activity of the movement. Theprevents the conversion of sugar into glucose to feed the muscle tissue, but is instead used to store company. I'm not a physiologist, but our bodies are designed to physically and sugar was to do in long sitting.

It should not be!

Sitting can be a lot more dynamic when you sit on the pelvic bone, instead of leaning on the backrest of the chair to learn.

You do not want to sit in the middleonly the chair and lean back until you feel the weight of the body vertically along the spine to the pelvic bone. The balance of the body weight is now on your pelvic area. This means that you can easily move the legs.

I call 'ergonomic seats "in this position because we are in a position of movement with the arms and legs. Just in cycling, where you sit on the bones of the pelvis for cycling to think. In this position you can get your hands on their computer use anddoes not require a return to your sitting position.

Imagine that your body is like a tree sapling in the wind. The spine is strong and not fall apart, but they can be moved or tilted to one side to another, and the only effect it will have to shift the weight to the pelvis either. This is important to do, to deliver oxygen to the tissues where the blood is compressed into the area and needs more oxygen to ensure the supply area.

These movements are not large, but the balancealternating movements, to promote the active range of motion in the body to produce the internal organs to act further.

Sitting for long periods will soon become a negative in the medical dictionary medical term, the long-term negative effects on our bodies in general. We need to counter and transform it into a sitting position, seat movement, which is easy if you think learning to sit "ergonomic".

Has ergonomic chairswas used as a way to get the security of your spine, said while promoting the active movement. This position promotes movement more active, because your feet and arms to move freely is, any movement in one of your members have an influence on the position of the spine, creating the much needed activities that your body wants.

Source: http://fitness-ergonomics.chailit.com/why-is-it-bad-for-the-health-of-prolonged-sitting.html

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