EFT to Enhance Self-Esteem | Articles Bright

Individuals having a healthy self-esteem normally have better relationships and perform better in life. Low-self-esteem, in contrast, could stop you from being successful, achieving promotion, earning a good living and being in good and fulfilling relationships. There are a lot of ways to enhancing your self-esteem. One beneficial way is with the use of a procedure called as Emotional Freedom Technique or EFT. When you start to feel great about yourself, you also start to attract more positive results in your life.

Principally, the idea of EFT is that all negative symptoms in our body, whether physical or emotional, stem from unsettled emotional problems which are carried in our bodies? electrical and nervous systems. Until we clear them out, they will cause disagreeable manifestations and can even prevent us from full living the life we deserve. By tapping on the particular points while in the midst of, or reminiscing an event, one is clearing out the residual negative effects of the original trauma and the accompanying emotional and physical manifestations vanish.

You must first recognize that you have low confidence in yourself to begin with. Improving your self-esteem has to be done with an understanding that what you feel today is related to how it has been in the past. We need to root out any feelings which obstruct us from feeling that we deserve a good, healthy and happy life with wonderful relationships, economic well being and professional satisfaction. EFT is easily learned and can be self applied, which means that you can use it as self-esteem issues rise to the surface. You could use it before job interviews, before any meeting or phone call that bothers you.

Tap on all of your limiting beliefs about yourself as well as the specific events that have contributed to your low self-esteem. Give yourself time to work through this process. When EFT tapping on yourself be aware that tapping on low self-esteem would likely be too global a statement. Rather tap on specific events which have led you to hold negative beliefs about yourself. Over a period of time you must find your self-esteem enhance.

Try EFT tapping today to enhance your confidence and self-esteem.

Want to find out more about EFT? Then be sure to visit EFT Therapy website and learn more about EFT and what it can do for you.

Source: http://articlesbright.com/health-fitness/eft-to-enhance-self-esteem

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