Boxing is an ancient sport that dates back to ancient Egyptian, Greek and Roman Olympic Games. It has evolved into a fully professional sport with rules, weight classes, coaching, media and many fans!
Athletes train incredibly hard to achieve absolute power, strength and flexibility. Luckily for most of us are able to receive the benefits of boxing without ever actually hit someone. Or have a concussion!
LearnFighting is a fun activity. It is a great sport to get to with a friend for extra motivation and practice between classes. In addition, many clubs will provide, free or discounted prices if you bring a few friends.
Benefits of Boxing are:
-Improved cardiovascular health. Boxers are very jumping rope!
Best-in power.
A body shaped top and middle section
-Improved the speed and reactionTime
Better agility and hand-eye co-ordination
-Increased security. Learn how to defend themselves.
Stress Reduction
Fat Loss
-Increased performance
Most gyms and fitness centers offer classes in boxing at all skill levels. You will be taught through exercises and some basic techniques.
Statements:
Vertical position
Semi-Crouch
Full-Crouch
Punches
Jab-
Cross (rightright)
Hook
Uppercut-
Defense
-Slipping
Bobbing-
Block
Cover-up
Clinching
Footwork
Pull
Guards
Low-Guard
Mixed-Guard
Peek-a-boo
Using these techniques in combination with cardio and strength training and stretching exercises to see you transform your body. You also get a little bit "of combat skills, if they are always in a difficult situation.
Ideal for fitness andvirtually!
Try it out!
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