Do Detoxes Work? | Luxury Fitness Fun

Often, when people are keen to kick-start a healthy living or fitness regime, they tend to detox. However, despite their popularity, many other claim that detoxes are ineffective. Here is a quick look at the pros and cons of detoxing. ?If you?re always telling yourself that your new healthy eating regime will ?start tomorrow?, then detoxing can certainly provide a good means of motivation. Often, after a hard day at work, all you?ll want to do is come home and enjoy comfort foods whilst playing online games at partycasino.com or watching TV. However, if you?re keen to make significant lifestyle changes, this can be a tricky routine to break. After your detox period, there?s no reason that you should?t go back to enjoying the things you love as a treat ? your healthy eating and exercise routine will have be cemented in place, and you won?t struggle so much to adjust.

Detoxing can mean a lot of different things ? and it?s always a good idea to check with a doctor that your detox plan is safe. Generally, they involve swapping your usual means for raw fruit and vegetables, organic produce and ?cleansing? juices. This is thought to rid the body of toxins, effectively giving your body a fresh start. However, there is currently little evidence to suggest that this is more effective than simply cutting back gradually. What?s more, if you completely return to your previous lifestyle habits after your detox period has ended, then you are unlikely to see any long-lasting results from your efforts. Instead, it can be more effective to make your goals a little more achievable and look at implementing a slightly more balanced diet plan if you are keen to improve your health and fitness in the long term.

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Source: http://luxuryfitnessfun.com/2012/07/06/do-detoxes-work/

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